Santosh Institute of Allied Health Sciences in Delhi NCR offers a comprehensive graduate programme which aims to equip students with the knowledge and skills necessary to become experts in the field of Clinical Nutrition and Dietetics. B.Sc. in Clinical Nutrition & Dietetics covers a wide range of course topics and help students learn about the role of nutrition on individual’s health, in disease prevention and management. The programme includes both theoretical coursework and practical training, with students gaining hands-on experience through internships at hospitals, clinics, other healthcare settings, private practices and community health organizations. With the increasing demand for healthcare professionals with expertise in Clinical Nutrition and Dietetics, graduates of this programme can look forward to exciting career opportunities.
A balanced diet is necessary for both good nutrition and good health. By consuming a variety of nutrient-dense foods, you can protect yourself from a variety of degenerative, non-communicable diseases, including cancer, diabetes, and heart disease. A balanced diet that limits salt, sugar, saturated fats, and trans fats from industrial production is crucial for good health.
Eating a balanced diet is not only important for good nutrition but also for overall health. A balanced diet should include plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. It's also important to limit your intake of salt, sugar, saturated fats, and trans fats from industrial production, which is crucial for good health. Excessive consumption of these can lead to various health issues such as obesity, high blood pressure, diabetes, and heart diseases. It is recommended to opt for natural sources of sugar like fruits, stevia instead of processed foods and sugary drinks. Saturated fats are commonly found in animal products like meat and dairy, but can also be found in processed foods like chips and baked goods. Instead of these options, choose healthier fats like those found in nuts and seeds. Trans fats are often found in fried foods and processed snacks. It's best to avoid these altogether. By making small changes to your diet and being mindful of what you consume, you can improve your overall health and reduce the risk of chronic diseases. Additionally, staying hydrated by drinking plenty of water is essential for maintaining good health. Remember that no single food or nutrient can provide all the necessary nutrients your body needs to function properly. So, aim for balance and variety in your diet to ensure optimal health and nutrition.
What is a balanced diet?
A balanced diet can be defined as one which contains different types of food, from all food groups, in such quantities and proportions that the needs for all the nutrients are adequately met.
What to include in a healthy diet plan?
- Energy-giving foods- Cereals, roots and tubers, fats and sugars.
- Body-building foods- Milk and milk products, eggs, fish and poultry
- Protective foods- Green leafy vegetables, deep yellow- and orange-colored fruits, citrus fruits.
How does a healthy diet help your body?
- May lengthen your life.
- Keeps the teeth, eyes, and skin healthy.
- Helps muscles gain strength.
- Increases immunity.
- Strengthens the bones.
- Reduces the risk of type 2 diabetes, heart disease, and some types of cancer.
- Supports breastfeeding and healthy pregnancies.
- Aids in proper digestion.
- Helps one reach and keep a healthy weight.
Although our body requires food to survive, the act of metabolizing—the process by which food nutrients are broken down-stresses the body. Stress from overeating can have a significant impact on one's health and overall life span. In fact, studies have shown that individuals who consume diets high in processed foods and lacking in essential nutrients are more likely to experience a shortened life expectancy. However, there is hope for those looking to improve their health and increase their lifespan.
Our immune system serves as our first line of defence against disease, but poor nutrition is the world's leading contributor to immune deficiencies. You need to consume the right nutritional diet in form of vitamins and minerals to keep your immune system healthy. By adopting a balanced diet rich in whole, nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins, individuals can reduce their risk of chronic diseases such as heart disease and diabetes. Additionally, regular exercise and stress management techniques such as meditation or yoga can also contribute to overall health and longevity. It's never too late to make positive changes towards a healthier lifestyle and a longer life span.
Clinical Nutrition & Dietetics play a critical role in managing chronic diseases such as diabetes, heart disease, and obesity. Nutritionists & Dietitians work with patients to develop personalized meal plans that consider their unique nutritional needs, preferences, and lifestyle factors. They also provide education on healthy eating habits and offer support to help patients make sustainable changes in their diet.